Grilled Rainbow Trout With Asian Flavors

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Servings: 4 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Grilled Rainbow Trout With Asian Flavors recipe image
Grilled Rainbow Trout With Asian Flavors recipe image
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Grilled Rainbow Trout With Asian Flavors

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 283.2

Description

This International main features Oz rainbow trout fillets, Ginger root, Safflower oil, Crushed red pepper, Lime juice. It delivers a pleasant kick of heat, bright, zesty notes. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt; to taste In a medium bowl, saute ginger in oil just lightly browned and aromatic. Remove pan from heat; stir in red pepper. When oil cools completely, whisk gradually into lime juice and peel. Set aside. Heat grill and brush with oil. Grill trout flesh side down 2 minutes. Gently turn. Grill for 2 more minutes, or until trout turns opaque. Serve immediately with lime-ginger mixture
  2. Grated lime peel

Nutrition Facts

Servings 4

Amount Per Serving
Calories 283.2kcal
% Daily Value *
Total Fat 20.4g32%
Saturated Fat 3.4g17%
Cholesterol 57.0mg19%
Sodium 44.2mg2%
Total Carbohydrate 0.8g1%
Dietary Fiber 0.1g1%
Sugars 0.2g
Protein 22.1g45%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: asian, crushed, fillets, fish, flavors, ginger, grilled, grilling, international, juice, lime, main, oil, pepper, rainbow, red, root, safflower, sautéing, seafood
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