Grilled Rosemary Swordfish

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Servings: 4 Difficulty: Beginner
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International-style savory and satisfying main that brings home-style flavor to your table
Grilled Rosemary Swordfish recipe image
Grilled Rosemary Swordfish recipe image
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Grilled Rosemary Swordfish

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 138.0

Description

This International main features Steaks; 4 oz. each. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. - about 1 inch thick * 1 ts Rosemary; fresh, minced 1 ts Lemon rind; grated 1 cl Garlic; minced 1 tb Lemon juice; fresh 1/4 ts Pepper Vegetable cooking spray Lemon wedges; fresh (opt.) Rosemary sprigs; fresh (opt)

Nutrition Facts

Servings 4

Amount Per Serving
Calories 138.0kcal
% Daily Value *
Total Fat 4.7g8%
Saturated Fat 1.0g5%
Cholesterol 58.0mg20%
Sodium 54.0mg3%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 23.0g46%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: fish, grilled, grilling, international, main, rosemary, steaks, swordfish, title, vegan
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