Grilled Shrimp And Sole

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Grilled Shrimp and Sole recipe image
Grilled Shrimp and Sole recipe image
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Grilled Shrimp And Sole

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 291.8

Description

This International main features Paprika 1/2 lb Shrimp peeled, deveined and, Flour Cut into 3 pieces, Sole fillets 1 tablespoon Chopped chives, Vegetable oil Salt and pepper to taste. It delivers smooth, comforting richness, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Preheat oven to 150 F.
  2. Mix paprika and flour season well.
  3. Dredge fish in flour and shake off excess.
  4. Heat oil and butter in large frying pan.
  5. Add fish and cook 2 minutes over medium-high heat.
  6. Turn fillets over, season and continue cooking 2 minutes.
  7. Remove fish from pan and keep hot in oven.
  8. placed remaining ingredients in pan and cook 3-4 minutes over medium heat.
  9. Serve with the sole

Nutrition Facts

Servings 4

Amount Per Serving
Calories 291.8kcal
% Daily Value *
Total Fat 7.6g12%
Saturated Fat 2.6g13%
Cholesterol 8.1mg3%
Sodium 28.4mg2%
Total Carbohydrate 47.6g16%
Dietary Fiber 2.3g10%
Sugars 1.4g
Protein 7.8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, butter, chives, chopped, cut, deveined, fillets, fish, flour, frying, grilled, international, juice, lemon, main, mushrooms, oil, one, paprika, peeled
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