This Grilled Tofu BBQ is the ultimate summer dinner, combining firm, protein-rich tofu with a homemade sweet and spicy barbecue glaze. The tofu develops a beautiful char on the outside while staying tender inside, soaking up the tangy, garlicky sauce. Served with caramelized red onion wedges and snap-crackle asparagus, it offers a satisfying balance of smoky heat and fresh crunch. Perfect for outdoor gatherings or a hearty weeknight meal, this dish brings classic backyard flavors to a plant-based plate. It’s simple, flavorful, and sure to please both meat-eaters and vegetarians alike.
Grilled Tofu BBQ
Description
This Grilled Tofu BBQ is the ultimate summer dinner, combining firm, protein-rich tofu with a homemade sweet and spicy barbecue glaze. The tofu develops a beautiful char on the outside while staying tender inside, soaking up the tangy, garlicky sauce. Served with caramelized red onion wedges and snap-crackle asparagus, it offers a satisfying balance of smoky heat and fresh crunch. Perfect for outdoor gatherings or a hearty weeknight meal, this dish brings classic backyard flavors to a plant-based plate. It's simple, flavorful, and sure to please both meat-eaters and vegetarians alike.Ingredients
Directions
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Press a block of firm tofu to remove excess moisture, then slice into thick slabs or cubes.
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In a small bowl, whisk together soy sauce, sweet chilli sauce, crushed garlic, lemon juice, and 1 tablespoon of olive oil to create the marinade.
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Toss the tofu pieces in the marinade, ensuring they are evenly coated. Let sit for 10 minutes.
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Preheat your barbecue grill to medium-high heat. Lightly oil the grates to prevent sticking.
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Place the marinated tofu on the grill. Cook for 3-4 minutes per side until golden brown and slightly charred.
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Meanwhile, toss red onion wedges and asparagus spears with the remaining olive oil, salt, and pepper.
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Add the vegetables to the grill alongside the tofu. Cook onions for 10-12 minutes, turning occasionally. Add asparagus in the last 5 minutes.
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Remove tofu and vegetables from the grill when tender and caramelized.
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Arrange the grilled tofu and vegetables on a serving platter. Garnish with sliced green onions and chopped fresh chillies.
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Serve immediately while hot, optionally with a side of baby rocket or spinach dressed with red wine vinegar.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 245kcal
- % Daily Value *
- Total Fat 12.5g20%
- Saturated Fat 1.8g9%
- Sodium 450mg19%
- Total Carbohydrate 15.2g6%
- Dietary Fiber 3.1g13%
- Sugars 8.4g
- Protein 18.5g37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
To ensure the tofu holds together on the grill, press it for at least 15-20 minutes before slicing to remove excess water.
For a crispier exterior, you can lightly coat the tofu in cornstarch after marinating, though this is optional.
