Grilled Tofu BBQ

This Grilled Tofu BBQ is the ultimate summer dinner, combining firm, protein-rich tofu with a homemade sweet and spicy barbecue glaze. The tofu develops a beautiful char on the outside while staying tender inside, soaking up the tangy, garlicky sauce. Served with caramelized red onion wedges and snap-crackle asparagus, it offers a satisfying balance of smoky heat and fresh crunch. Perfect for outdoor gatherings or a hearty weeknight meal, this dish brings classic backyard flavors to a plant-based plate. It's simple, flavorful, and sure to please both meat-eaters and vegetarians alike.

Cooking Method: Grilling

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 245

Description

This Grilled Tofu BBQ is the ultimate summer dinner, combining firm, protein-rich tofu with a homemade sweet and spicy barbecue glaze. The tofu develops a beautiful char on the outside while staying tender inside, soaking up the tangy, garlicky sauce. Served with caramelized red onion wedges and snap-crackle asparagus, it offers a satisfying balance of smoky heat and fresh crunch. Perfect for outdoor gatherings or a hearty weeknight meal, this dish brings classic backyard flavors to a plant-based plate. It's simple, flavorful, and sure to please both meat-eaters and vegetarians alike.

Ingredients

1 block firm tofu, pressed and sliced into thick slabs or cubes
2 red onions, cut into wedges
2 bunches asparagus, trimmed
3 tablespoons light olive oil, divided
2 tablespoons salt-reduced soy sauce
1 tablespoon sweet chilli sauce
2 cloves garlic, crushed
1 tablespoon lemon juice
3 green onions, thinly sliced
2 fresh small red chillies, finely chopped
1 tablespoon red wine vinegar
1 handful baby rocket leaves or baby spinach leaves, to serve
1 pinch salt and pepper, to taste

Directions

1
Press a block of firm tofu to remove excess moisture, then slice into thick slabs or cubes.
2
In a small bowl, whisk together soy sauce, sweet chilli sauce, crushed garlic, lemon juice, and 1 tablespoon of olive oil to create the marinade.
3
Toss the tofu pieces in the marinade, ensuring they are evenly coated. Let sit for 10 minutes.
4
Preheat your barbecue grill to medium-high heat. Lightly oil the grates to prevent sticking.
5
Place the marinated tofu on the grill. Cook for 3-4 minutes per side until golden brown and slightly charred.
6
Meanwhile, toss red onion wedges and asparagus spears with the remaining olive oil, salt, and pepper.
7
Add the vegetables to the grill alongside the tofu. Cook onions for 10-12 minutes, turning occasionally. Add asparagus in the last 5 minutes.
8
Remove tofu and vegetables from the grill when tender and caramelized.
9
Arrange the grilled tofu and vegetables on a serving platter. Garnish with sliced green onions and chopped fresh chillies.
10
Serve immediately while hot, optionally with a side of baby rocket or spinach dressed with red wine vinegar.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 245kcal

% Daily Value *
Total Fat 12.5g20%
Saturated Fat 1.8g9%
Sodium 450mg19%
Total Carbohydrate 15.2g6%
Dietary Fiber 3.1g13%
Sugars 8.4g
Protein 18.5g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

To ensure the tofu holds together on the grill, press it for at least 15-20 minutes before slicing to remove excess water.

For a crispier exterior, you can lightly coat the tofu in cornstarch after marinating, though this is optional.

Keywords: grilled tofu, bbq sauce, vegetarian main, summer dinner, asparagus, red onion, smoky, spicy, plant-based, barbecue, glazed tofu, healthy meal, garlic, chilli, quick dinner, outdoor cooking

Read it online: https://www.chefs-mate.com/recipe/grilled-tofu-bbq-4/