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Grilled Tofu Salad

Grilled Tofu Salad recipe image
This Thai salad features G baby green beans, halved, Small red radishes, thinly sliced, Carrot. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 262.4
Dietary: Gluten-free, Vegetarian
Description
This Thai salad features G baby green beans, halved, Small red radishes, thinly sliced, Carrot. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • g baby green beans, halved
  • 6 Small red radishes, thinly sliced
  • 1 Carrot, cut into ribbons
  • 1/2 tablespoons lemon juice
  • 3 Minutes or until just tender. Drain. Refresh
  • g roasted cashews
  • 2 Teaspoons vegetable or peanut oil
  • 1 Small onion, chopped
  • 2 Teaspoons red curry paste
  • ml can coconut milk
Directions
  1. 1
    Place sweet potato and the water in a microwave-safe bowl; microwave on High (100%) for 5 minutes or until tender.
  2. 2
    Stand for 1 minute.
  3. 3
    Mash.
  4. 4
    Cook quinoa in a saucepan of boiling water for 10 minutes or until tender.
  5. 5
    Drain.
  6. 6
    Add quinoa, cannellini beans, onion, cumin, turmeric and salt to sweet potato mash.
  7. 7
    Using damp hands, shape 1/2-cup measures of mixture into patties.
  8. 8
    Place sesame seeds on a large flat plate.
  9. 9
    Press patties into seeds to lightly coat.
  10. 10
    Heat oil in a large frying pan over moderate heat.
  11. 11
    Cook patties, in batches, for 3 minutes each side or until golden.
  12. 12
    Drain on paper towel.
  13. 13
    Cook green beans in a saucepan of boiling water for under cold water.
  14. 14
    Combine green beans, radish and carrot in a bowl.
  15. 15
    Whisk juice and extra oil in a jug.
  16. 16
    Add to beans; toss to combine.
  17. 17
    Season.
  18. 18
    Serve patties with salad.
  19. 19
    Grilled Tofu Skewers with Cashew Sauce

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 262.4kcal
% Daily Value *
Total Fat 19.0g30%
Saturated Fat 6.9g35%
Cholesterol 0.0mg0%
Sodium 89.2mg4%
Total Carbohydrate 20.6g7%
Dietary Fiber 4.7g19%
Sugars 8.1g
Protein 7.1g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baby, beans, boiling, carrot, cashews, chopped, coconut, curry, cut, drain, frying, green, grilled, grilling, halved, juice, just, lemon, microwave, milk
Read it online: https://www.chefs-mate.com/recipe/grilled-tofu-salad/