Grilled Tuna Steaks With Garlic And Oregano

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Servings: 6 Difficulty: Intermediate
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Mediterranean-style savory and satisfying main that brings home-style flavor to your table
Grilled Tuna Steaks With Garlic and Oregano (6.5 PTS recipe image
Grilled Tuna Steaks With Garlic and Oregano (6.5 PTS recipe image
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Grilled Tuna Steaks With Garlic And Oregano

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 465.5

Description

This Mediterranean main features Dry white wine, Olive oil, Dried oregano, Salt, Freshly ground black pepper. It delivers a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Combine the first 6 ingredients in a large zip-top plastic bag, and add tuna steaks to bag.
  2. Seal bag, and marinate steaks in refrigerator 30 minutes or up to 2 hours.
  3. Remove tuna from bag, reserving the marinade.
  4. Prepare grill or broiler.
  5. Place the marinated fish on a
  6. grill rack or broiler pan coated with cooking spray, and
  7. cook 4 minutes on each side or until fish is desired degree of doneness, basting frequently with reserved marinade

Nutrition Facts

Servings 6

Amount Per Serving
Calories 465.5kcal
% Daily Value *
Total Fat 28.0g44%
Saturated Fat 10.6g53%
Cholesterol 123.0mg41%
Sodium 4984.6mg208%
Total Carbohydrate 2.6g1%
Dietary Fiber 1.2g5%
Sugars 0.1g
Protein 43.8g88%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 6ounce, about, black, broiling, cloves, cooking, dried, dry, freshly, garlic, grilled, grilling, ground, inch, main, mediterranean, minced, oil, olive, oregano
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