Gumbo Ii

This Cajun soup features Shrimp, chicken, or crawfish, Oleo, Onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Sautéing, Stewing

Cuisine: Cajun

Courses: Soups

Difficulty: Intermediate

Servings: 1

Calories: 489.9

Description

This Cajun soup features Shrimp, chicken, or crawfish, Oleo, Onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 pound Shrimp, chicken, or crawfish
1 Stick Oleo
1 lg Onion, chopped
1 Stalk Celery, chopped
3 quart Water
1 tablespoon Green onions
2 can Tomatoes
2 cup Okra, cut up
2 tablespoon Oil
4 tablespoon Flour
1 lg Bell pepper, chopped
2 Cloves Garlic, chopped
4 tablespoon Worcestershire sauce

Directions

1
Fry fresh okra in oil; do not burn.
2
add oleo anbd flour.
3
Make roux.
4
Add onion, celery, bell pepper and garlic.
5
Saute until soft.
6
Add water and Worcestershire sauce.
7
Add the tomatoes.
8
Cook for 1-2 hrs.
9
Add the meat of your choice.
10
Let simmer for 30 min.
11
Serve with rice

Nutrition Facts

Servings 1

Amount Per Serving
Calories 489.9kcal

% Daily Value *
Total Fat 13.1g21%
Saturated Fat 1.8g9%
Cholesterol 350.8mg117%
Sodium 1936.8mg81%
Total Carbohydrate 43.1g15%
Dietary Fiber 8.7g35%
Sugars 10.8g
Protein 55.2g111%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, cajun, celery, chicken, chopped, crawfish, cut, flour, garlic, green, gumbo, oil, okra, oleo, onion, onions, pepper, sauce, sautÃÂ©ing, shrimp

Read it online: https://www.chefs-mate.com/recipe/gumbo-ii/