Gumbo
Description
This American soup features Okra 1/2 teaspoon Chili pwd., Bacon grease 1 tablespoon Salt, Onions; chopped 1 teaspoon Pepper, Stems; chopped 1 teaspoon Oregano, Pepper; chopped 1 teaspoon Thyme. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cut and fry okra in bacon grease.
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Add onion, celery, green pepper.
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Blend in the flour and
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cook over low
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heat , stirring constantly, until mixture is bubbly and vegetables are tneder.
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Add tomatoes, Worchestershire, cloves, chili pwd, salt, pepper, oregano, thyme parsley water and shrimp* (may substitute or
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add other seafood as available--the best gumbo I every ate included fresh crab, shrimp, and red fish--).
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Simmer one to two hours.
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Serve over rice.
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(This recipe from my former sister-in-law, Sandee Hunt, who was a great cook.)
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 365.7kcal
- % Daily Value *
- Total Fat 23.4g36%
- Saturated Fat 7.5g38%
- Cholesterol 0.0mg0%
- Sodium 1115.5mg47%
- Total Carbohydrate 34.8g12%
- Dietary Fiber 8.1g33%
- Sugars 9.3g
- Protein 6.7g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
american, bacon, blending, chili, chopped, cloves, deveined, flour, frying, grease, gumbo, minced, okra, onions, oregano, parsley, peeled, pepper, pwd, salt
