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This International main features Haddock Fillets, Skinned, Butter, Oil, Flour. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Haddock Duglere
Description
This International main features Haddock Fillets, Skinned, Butter, Oil, Flour. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt and Pepper In a large non-stick frying pan, melt the butter in the oil until it stops sizzling.
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Coat fish lightly in flour and fry gently for 4 minutes each side.
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Peel tomato by covering it with boiling water for 30 seconds.
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The skin should slip off - mind your fingers, though!
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cut tomato in half, scoop out seeds and cut flesh into half-inch strips.
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Put these into pan with fish and cook gently for 1 minute.
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Take fish out and put it on to to warm plates.
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cream into pan and bring it to
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boil - double
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cream won't curdle - stirring so it picks up all the lovely fish and tomato bits.
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Season, then pour the sauce over the fish.
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Mashed potatoes are perfect with it
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 1011.8kcal
- % Daily Value *
- Total Fat 90.8g140%
- Saturated Fat 44.1g221%
- Cholesterol 191.2mg64%
- Sodium 174.2mg8%
- Total Carbohydrate 42.1g15%
- Dietary Fiber 1.7g7%
- Sugars 4.0g
- Protein 8.1g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beefsteak, boiling, butter, cream, double, duglere, fillets, fish, flour, frying, haddock, international, main, oil, skinned, title, tomato, vegetarian
