Half-Hour Chili
Description
This American main features Vegetable oil 1 14-oz. can tomatoes*; chop, Onions; chopped 1 teaspoon Brown sugar, Carrot; chopped 2 15-oz. cans red kidney beans, Garlic; minced 1/2 c Low-fat yogurt, Chili powder 1/3 c Chopped scallions. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a Dutch oven or a large saucepan, heat oil over medium heat. Add onions, carrots, jalapenos, garlic, chili powder and cumin. Saute for 5 to 7 minutes, or until the onions and carrots are soft. Add tomatoes with their juice and the sugar; cook for 5 minutes over high heat. Stir in beans and bulgur, and reduce heat to low. Simmer the chili, uncovered, for 15 minutes, or until thckened. Serve with yogurt, scallions and cilantro or parsley on the side
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Minced jalapeno peppers 1/3 c Fine-or medium-grain bulgur
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 66.1kcal
- % Daily Value *
- Total Fat 4.6g8%
- Saturated Fat 0.7g4%
- Cholesterol 0.0mg0%
- Sodium 105.5mg5%
- Total Carbohydrate 6.5g3%
- Dietary Fiber 2.6g11%
- Sugars 2.3g
- Protein 1.3g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
14oz, 15oz, american, baking, beans, brown, cans, carrot, chili, chop, chopped, cilantro, cumin, fresh, garlic, ground, halfhour, kidney, lowfat, main
