Half-Hour Chili

This American main features Vegetable oil 1 14-oz. can tomatoes*; chop, Onions; chopped 1 teaspoon Brown sugar, Carrot; chopped 2 15-oz. cans red kidney beans, Garlic; minced 1/2 c Low-fat yogurt, Chili powder 1/3 c Chopped scallions. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Sautéing, Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Beginner

Servings: 4

Calories: 66.1

Dietary: Gluten-free

Description

This American main features Vegetable oil 1 14-oz. can tomatoes*; chop, Onions; chopped 1 teaspoon Brown sugar, Carrot; chopped 2 15-oz. cans red kidney beans, Garlic; minced 1/2 c Low-fat yogurt, Chili powder 1/3 c Chopped scallions. It delivers aromatic, well-seasoned taste, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 tablespoons Vegetable oil 1 14-oz. can tomatoes*; chop
3 Onions; chopped
1 teaspoons Brown sugar
1 Carrot; chopped 2 15-oz. cans red kidney beans
2 cloves Garlic; minced
1/2 cups Low-fat yogurt
3 teaspoons Chili powder
1/3 cups Chopped scallions
1 teaspoons Ground cumin
1/4 cups Chopped fresh cilantro or
1 Oz. can tomatoes*; chop -parsley

Directions

1
In a Dutch oven or a large saucepan, heat oil over medium heat. Add onions, carrots, jalapenos, garlic, chili powder and cumin. Saute for 5 to 7 minutes, or until the onions and carrots are soft. Add tomatoes with their juice and the sugar; cook for 5 minutes over high heat. Stir in beans and bulgur, and reduce heat to low. Simmer the chili, uncovered, for 15 minutes, or until thckened. Serve with yogurt, scallions and cilantro or parsley on the side
2
Minced jalapeno peppers 1/3 c Fine-or medium-grain bulgur

Nutrition Facts

Servings 4

Amount Per Serving
Calories 66.1kcal

% Daily Value *
Total Fat 4.6g8%
Saturated Fat 0.7g4%
Cholesterol 0.0mg0%
Sodium 105.5mg5%
Total Carbohydrate 6.5g3%
Dietary Fiber 2.6g11%
Sugars 2.3g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 14oz, 15oz, american, baking, beans, brown, cans, carrot, chili, chop, chopped, cilantro, cumin, fresh, garlic, ground, halfhour, kidney, lowfat, main

Read it online: https://www.chefs-mate.com/recipe/half-hour-chili/