Halibut Orange

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Servings: 2 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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Halibut Orange recipe image
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Halibut Orange

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 447.0

Description

This International main features Halibut, fresh or frozen, Butter, Rind of orange, Juice of orange. It delivers smooth, comforting richness, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. If halibut is frozen, thaw it.
  2. Wrap fish thawed or fresh in a paper towel for a few minutes to remove excess moisture.
  3. Place fish in a single layer in large, thickly buttered, microwave safe baking dish.
  4. Combine the remaining ingredients, except the parsley, and pour over the fish.
  5. Bake at high for 10 to 12 minutes, or until fish flakes easily.
  6. Let stand 5 minutes, then remove to a hot serving dish.
  7. Pour any sauce remaining in the dish over the fish.
  8. Sprinkle with minced parsley and serve

Nutrition Facts

Servings 2

Amount Per Serving
Calories 447.0kcal
% Daily Value *
Total Fat 15.1g24%
Saturated Fat 8.3g42%
Cholesterol 136.7mg46%
Sodium 201.4mg9%
Total Carbohydrate 22.2g8%
Dietary Fiber 7.5g30%
Sugars 5.2g
Protein 58.6g118%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, butter, fish, fresh, frozen, halibut, international, juice, lemon, main, microwave, minced, nutmeg, orange, parsley, pepper, rind, salt, taste, title
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