Include in Print View:

Halibut Orange

Halibut Orange recipe image
This International main features Halibut, fresh or frozen, Butter, Rind of orange, Juice of orange. It delivers smooth, comforting richness, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 2
Calories: 447.0
Dietary: Gluten-free
Description
This International main features Halibut, fresh or frozen, Butter, Rind of orange, Juice of orange. It delivers smooth, comforting richness, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 pound Halibut, fresh or frozen
  • 4 tablespoon Butter
  • 1 ea Rind of orange
  • 1 ea Juice of orange
  • 1 teaspoon Lemon juice
  • 1 ea Salt and pepper to taste
  • 1/8 teaspoon Nutmeg
  • 1/4 cup Minced parsley
Directions
  1. 1
    If halibut is frozen, thaw it.
  2. 2
    Wrap fish thawed or fresh in a paper towel for a few minutes to remove excess moisture.
  3. 3
    Place fish in a single layer in large, thickly buttered, microwave safe baking dish.
  4. 4
    Combine the remaining ingredients, except the parsley, and pour over the fish.
  5. 5
    Bake at high for 10 to 12 minutes, or until fish flakes easily.
  6. 6
    Let stand 5 minutes, then remove to a hot serving dish.
  7. 7
    Pour any sauce remaining in the dish over the fish.
  8. 8
    Sprinkle with minced parsley and serve

Nutrition Facts

Servings 2

Amount Per Serving
Calories 447.0kcal
% Daily Value *
Total Fat 15.1g24%
Saturated Fat 8.3g42%
Cholesterol 136.7mg46%
Sodium 201.4mg9%
Total Carbohydrate 22.2g8%
Dietary Fiber 7.5g30%
Sugars 5.2g
Protein 58.6g118%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, butter, fish, fresh, frozen, halibut, international, juice, lemon, main, microwave, minced, nutmeg, orange, parsley, pepper, rind, salt, taste, title
Read it online: https://www.chefs-mate.com/recipe/halibut-orange/