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Handmade Shake & Bake Chicken

Handmade Shake & Bake Chicken recipe image
This International main features Unbleached flour, Paprika, Salt, Garlic powder, Thyme. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 355.2
Description
This International main features Unbleached flour, Paprika, Salt, Garlic powder, Thyme. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Unbleached flour
  • 1 teaspoon Paprika
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Thyme
  • 1/4 teaspoon Black pepper
  • 4 Skinless Boneless chicken
Directions
  1. 1
    Breast 1/2 c Skim milk -- at room Temperature Preheat oven at 375.
  2. 2
    Prepare pan with foil, sprayed with cooking spray.
  3. 3
    Combine flour, paprika, salt, garlic powder, thyme, and pepper in a plastic bag.
  4. 4
    Dip breasts in milk; shake off excess.
  5. 5
    Add to bag and shake to coat evenly.
  6. 6
    Place chicken on a prepared baking dish.
  7. 7
    Bake 40 minutes, until chicken is tender and coating crisp

Nutrition Facts

Servings 4

Amount Per Serving
Calories 355.2kcal
% Daily Value *
Total Fat 12.5g20%
Saturated Fat 3.4g17%
Cholesterol 89.0mg30%
Sodium 2522.2mg106%
Total Carbohydrate 24.3g9%
Dietary Fiber 1.5g6%
Sugars 0.3g
Protein 30.4g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bake, baking, black, boneless, chicken, flour, garlic, handmade, international, main, paprika, pepper, powder, salt, shake, thyme, title, unbleached
Read it online: https://www.chefs-mate.com/recipe/handmade-shake-bake-chicken/