Handmade Shake & Bake Chicken

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Handmade Shake & Bake Chicken recipe image
Handmade Shake & Bake Chicken recipe image
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Handmade Shake & Bake Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 355.2

Description

This International main features Unbleached flour, Paprika, Salt, Garlic powder, Thyme. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Breast 1/2 c Skim milk -- at room Temperature Preheat oven at 375.
  2. Prepare pan with foil, sprayed with cooking spray.
  3. Combine flour, paprika, salt, garlic powder, thyme, and pepper in a plastic bag.
  4. Dip breasts in milk; shake off excess.
  5. Add to bag and shake to coat evenly.
  6. Place chicken on a prepared baking dish.
  7. Bake 40 minutes, until chicken is tender and coating crisp

Nutrition Facts

Servings 4

Amount Per Serving
Calories 355.2kcal
% Daily Value *
Total Fat 12.5g20%
Saturated Fat 3.4g17%
Cholesterol 89.0mg30%
Sodium 2522.2mg106%
Total Carbohydrate 24.3g9%
Dietary Fiber 1.5g6%
Sugars 0.3g
Protein 30.4g61%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, bake, baking, black, boneless, chicken, flour, garlic, handmade, international, main, paprika, pepper, powder, salt, shake, thyme, title, unbleached
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