Handmade Shake And Bake Chicken

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Servings: 4 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Handmade Shake and Bake Chicken recipe image
Handmade Shake and Bake Chicken recipe image
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Handmade Shake And Bake Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 365.4

Description

This International main features Unbleached flour, Paprika, Salt, Garlic powder, Thyme. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. oven at 375.
  2. Prepare pan with foil, sprayed with cooking spray.
  3. Combine flour, paprika, salt, garlic powder, thyme, and pepper in a plastic bag.
  4. Dip breasts in milk; shake off excess.
  5. Add to bag and shake to coat evenly.
  6. Place chicken on a prepared baking dish.
  7. Bake 40 minutes, until chicken is tender and coating crisp

Nutrition Facts

Servings 4

Amount Per Serving
Calories 365.4kcal
% Daily Value *
Total Fat 12.5g20%
Saturated Fat 3.4g17%
Cholesterol 89.0mg30%
Sodium 2534.8mg106%
Total Carbohydrate 25.8g9%
Dietary Fiber 1.5g6%
Sugars 1.8g
Protein 31.4g63%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bake, baking, black, boneless, chicken, flour, garlic, handmade, international, main, milk, paprika, pepper, powder, room, salt, shake, skim, temperatu, thyme
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