This Mediterranean soup features Pie pumpkin; cleaned out – chopped, Potatoes; Salt & pepper, Carrots; 4 tablespoon Cream;, Onion; finely chopped 2 tablespoon Butter;, Garlic; crushed 2 tablespoon Soy sauce;(optional. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Harvest Time Pumpkin Soup
Description
This Mediterranean soup features Pie pumpkin; cleaned out - chopped, Potatoes; Salt & pepper, Carrots; 4 tablespoon Cream;, Onion; finely chopped 2 tablespoon Butter;, Garlic; crushed 2 tablespoon Soy sauce;(optional. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Olive oil; Sour
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cream ; Fresh parsley; basil; thyme; Chives; chopped
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Cut pumpkin, potatoes and carrots into pieces and steam until tender.
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Remove peel from pumpkin.
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Save steaming water.
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Saute onion and garlic in a little olive oil until transparent.
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Puree onion, garlic and vegetables in a food processor, adding reserved water.
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Return the puree to a saucepan and add spices, salt and pepper, cream, butter and soy sauce.
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If soup is too thick, thin with a little water, milk or chicken stock.
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Heat but do not boil.
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Garnish with a dollop of sour cream and chives
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 101.5kcal
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 43.2mg2%
- Total Carbohydrate 23.1g8%
- Dietary Fiber 2.6g11%
- Sugars 3.5g
- Protein 3.9g8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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