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Healthy Banana Bread- Diet

Healthy Banana Bread- Diet recipe image
This healthy banana bread swaps refined sugars for natural sweetness from frozen apple juice concentrate and ripe bananas, creating a moist, tender crumb without the guilt. Enriched with oats and wheat germ, it offers a hearty texture and a subtle nutty flavor that pairs beautifully with a morning coffee or an afternoon tea. It&# 226;ÂÂs an excellent choice for those watching their calorie intake or managing blood sugar, as it relies on wholesome, fiber-rich ingredients. Simple to mix up and bake, this loaf is a comforting, home-style treat that feels indulgent yet nutritious. It stores well, making it perfect for meal prep or sharing with friends who appreciate balanced, delicious homemade goods.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 18
Calories: 174.8
Dietary: Diabetic, Low-cal, Vegetarian
Description
This healthy banana bread swaps refined sugars for natural sweetness from frozen apple juice concentrate and ripe bananas, creating a moist, tender crumb without the guilt. Enriched with oats and wheat germ, it offers a hearty texture and a subtle nutty flavor that pairs beautifully with a morning coffee or an afternoon tea. It&# 226;ÂÂs an excellent choice for those watching their calorie intake or managing blood sugar, as it relies on wholesome, fiber-rich ingredients. Simple to mix up and bake, this loaf is a comforting, home-style treat that feels indulgent yet nutritious. It stores well, making it perfect for meal prep or sharing with friends who appreciate balanced, delicious homemade goods.
Ingredients
  • 2 1/4 cups All-purpose flour
  • 2/3 cups Honey-crunch wheat germ
  • 1/2 cups Oats, uncooked
Directions
  1. 1
    Preheat your oven to 350ðF (175ðC). Grease a 9x5 inch loaf pan with non-stick spray or a thin layer of oil.
  2. 2
    In a large mixing bowl, whisk together the all-purpose flour, honey-crunch wheat germ, uncooked oats, baking powder, salt, and baking soda.
  3. 3
    Add the light corn oil spread (or vegan butter alternative) to the dry ingredients. Use a pastry blender or two forks to cut the fat into the flour mixture until it resembles coarse crumbs.
  4. 4
    In a separate medium bowl, mash the bananas until smooth. Stir in the thawed frozen apple juice concentrate, egg substitute, chopped walnuts, and vanilla extract.
  5. 5
    Pour the wet banana mixture into the dry ingredients. Stir gently with a wooden spoon or spatula just until the flour is moistened; do not overmix to keep the bread tender.
  6. 6
    Spoon the batter into the prepared loaf pan, smoothing the top with a spatula.
  7. 7
    Bake for 60 minutes, or until a toothpick inserted into the center comes out clean. If the top browns too quickly, tent loosely with foil after 45 minutes.
  8. 8
    Allow the bread to cool in the pan on a wire rack for 10 minutes. Then, remove from the pan and let it cool completely on the rack before slicing.

Nutrition Facts

Servings 18

Amount Per Serving
Calories 174.8kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 3.0mg1%
Total Carbohydrate 37.8g13%
Dietary Fiber 1.5g6%
Sugars 10.6g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://www.chefs-mate.com/recipe/healthy-banana-bread-diet/