Healthy Banana Bread- Diet

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Servings: 18 Difficulty: Intermediate
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A moist, wholesome quick bread made with whole grains and natural sweetness, perfect for a guilt-free snack or breakfast.
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This healthy banana bread swaps refined sugars for natural sweetness from frozen apple juice concentrate and ripe bananas, creating a moist, tender crumb without the guilt. Enriched with oats and wheat germ, it offers a hearty texture and a subtle nutty flavor that pairs beautifully with a morning coffee or an afternoon tea. It’s an excellent choice for those watching their calorie intake or managing blood sugar, as it relies on wholesome, fiber-rich ingredients. Simple to mix up and bake, this loaf is a comforting, home-style treat that feels indulgent yet nutritious. It stores well, making it perfect for meal prep or sharing with friends who appreciate balanced, delicious homemade goods.

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Healthy Banana Bread- Diet

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 18 Calories: 174.8

Description

This healthy banana bread swaps refined sugars for natural sweetness from frozen apple juice concentrate and ripe bananas, creating a moist, tender crumb without the guilt. Enriched with oats and wheat germ, it offers a hearty texture and a subtle nutty flavor that pairs beautifully with a morning coffee or an afternoon tea. It&# 226;€™s an excellent choice for those watching their calorie intake or managing blood sugar, as it relies on wholesome, fiber-rich ingredients. Simple to mix up and bake, this loaf is a comforting, home-style treat that feels indulgent yet nutritious. It stores well, making it perfect for meal prep or sharing with friends who appreciate balanced, delicious homemade goods.

Ingredients

Directions

  1. Preheat your oven to 350ðF (175ðC). Grease a 9x5 inch loaf pan with non-stick spray or a thin layer of oil.
  2. In a large mixing bowl, whisk together the all-purpose flour, honey-crunch wheat germ, uncooked oats, baking powder, salt, and baking soda.
  3. Add the light corn oil spread (or vegan butter alternative) to the dry ingredients. Use a pastry blender or two forks to cut the fat into the flour mixture until it resembles coarse crumbs.
  4. In a separate medium bowl, mash the bananas until smooth. Stir in the thawed frozen apple juice concentrate, egg substitute, chopped walnuts, and vanilla extract.
  5. Pour the wet banana mixture into the dry ingredients. Stir gently with a wooden spoon or spatula just until the flour is moistened; do not overmix to keep the bread tender.
  6. Spoon the batter into the prepared loaf pan, smoothing the top with a spatula.
  7. Bake for 60 minutes, or until a toothpick inserted into the center comes out clean. If the top browns too quickly, tent loosely with foil after 45 minutes.
  8. Allow the bread to cool in the pan on a wire rack for 10 minutes. Then, remove from the pan and let it cool completely on the rack before slicing.

Nutrition Facts

Servings 18

Amount Per Serving
Calories 174.8kcal
% Daily Value *
Total Fat 0.8g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 3.0mg1%
Total Carbohydrate 37.8g13%
Dietary Fiber 1.5g6%
Sugars 10.6g
Protein 4.1g9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana bread, healthy baking, low calorie, diabetic friendly, vegan bread, wheat germ, oat bread, apple juice concentrate, egg substitute, quick bread, whole grain, moist banana loaf, snack recipe, breakfast bread, nut free option, homemade bread, easy baking, healthy snack, gluten free option, fruit sweetened
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