Healthy Burritos
Description
This Mexican main features Refried beans, Ground turkey, Taco mix, Pep. chopped finely, Grated cheese. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Vidalia onion, chopped, as Much as you can stand Plain yogurt 1 Jar taco sauce 1 Tomato Garlic, again as much as you Wish Cumin powder ad lib Peanut oil Flour tortillas Use comercially prepared ground turkey, it works best. Brown turkey in oil (2-3 TBS) then set aside and brown the onion and garlic. Add the cumin, both peppers, olives, cheese, taco seasoning and the refried beans. Then mix with the turkey into a big goo. This will keep in the frig and be available for use any time. . When ready to eat, put a gob of the mixture on a tortilla, add cheese if desired, extra hot things if desired, raw onion, etc. Fold and turn over on the seam, heat in the oven (expect some drip out the end and use PAM on the pan for easy cleanup later) at 350 degrees for 10-15 minutes. . Slide these on a plate and serve with chopped tomato, yogurt and fresh cilantro if you can get it. The yogurt will take the heat out as you wish. . OLE'
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Chopped green chilies
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 1112.6kcal
- % Daily Value *
- Total Fat 69.3g107%
- Saturated Fat 38.4g192%
- Cholesterol 322.9mg108%
- Sodium 2821.7mg118%
- Total Carbohydrate 43.3g15%
- Dietary Fiber 14.8g60%
- Sugars 20.4g
- Protein 78.8g158%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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