Healthy&Taste: Ancient Grain Salad

This Canadian salad features Bulgur, Millet, Quinoa, rinsed, Dried cranberries. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Canadian

Courses: Salads

Difficulty: Beginner

Servings: 4

Calories: 95.1

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Canadian salad features Bulgur, Millet, Quinoa, rinsed, Dried cranberries. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/4 cup Bulgur
1/4 cup Millet
1/4 cup Quinoa, rinsed
1/4 cup Dried cranberries, or

Directions

1
-blueberries, or raisins 1/2 c Parsley, chopped 1/4 c Celery, chopped 1/4 c Sweet red pepper, chopped 1/4 c Apple, peeled and chopped

Nutrition Facts

Servings 4

Amount Per Serving
Calories 95.1kcal

% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 2.9mg1%
Total Carbohydrate 21.6g8%
Dietary Fiber 1.8g8%
Sugars 11.1g
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: ancient, bulgur, canadian, cranberries, dried, grain, healthyamptaste, millet, quinoa, rinsed, salad, title, vegan, vegetables

Read it online: https://www.chefs-mate.com/recipe/healthytaste-ancient-grain-salad/

Chefs Mate

Healthy&Taste: Ancient Grain Salad

Nutrition Facts