Heart Smart Chicken

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Servings: 4 Difficulty: Intermediate
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Italian-style light and flavorful appetizer that brings home-style flavor to your table
Heart Smart Chicken recipe image
Heart Smart Chicken recipe image
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Heart Smart Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 221.0

Description

This Italian appetizer features Up broiler-fryer 1/8 teaspoon Pepper. It delivers a pleasant kick of heat. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. chicken,skinned 2 Cloves garlic,minced 1 c Uncooked oatmeal 1/3 c Milk 1/3 c Parmesan cheese 1/4 c Margarine,melted 1/2 ts Salt Parsley 1/2 ts Paprika Cherry tomatoes In blender,
  2. place oatmeal, Parmesan cheese, salt, paprika, pepper.
  3. Cover and blend about 1 minute or until thoroughly mixed.
  4. Place oatmeal mixture in shallow dish.
  5. In another shallow dish, mix garlic and milk.
  6. Place chicken, one piece at a time, in oatmeal mixture; then
  7. dip in milk mixture and again in oatmeal mixture.
  8. In large shallow baking pan, place chicken and drizzle with margarine.
  9. Bake @ 375 degrees about 1 hour or until fork can be inserted in chicken with ease.
  10. Garnish with parsley and cherry tomatoes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 221.0kcal
% Daily Value *
Total Fat 25.0g39%
Saturated Fat 3.8g19%
Cholesterol 0.0mg0%
Sodium 0.0mg0%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 0.0g0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: appetizer, baking, blending, broilerfryer, chicken, heart, italian, pepper, smart, teaspoon, title, vegan
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