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Hearty Beef Supper

Hearty Beef Supper recipe image
This Italian main features Lean Ground Beef, Onion; Chopped, Lg, Cracked Wheat; Uncooked, Tomato; Fresh. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 7
Calories: 676.6
Description
This Italian main features Lean Ground Beef, Onion; Chopped, Lg, Cracked Wheat; Uncooked, Tomato; Fresh. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 pound Lean Ground Beef
  • 1 cup Onion; Chopped, 1 Lg
  • 1 cup Cracked Wheat; Uncooked
  • 2 cup Tomato; Fresh, Chopped, 2 Md
  • 2 cup Water
  • 3 tablespoon Parsley; Snipped
  • 2 teaspoon Beef Bouillon; Instant
  • 1 1/2 teaspoon Salt
  • 1/2 teaspoon Oregano Leaves
  • 1/4 teaspoon Minced Garlic; Instant
  • 1/4 teaspoon Pepper
  • 1/2 cup Parmesan Cheese; Grated
Directions
  1. 1
    Cook and stir the meat and onion in a large skillet until the meat is brown.
  2. 2
    Drain off the excess fat.
  3. 3
    Stir in the remaining ingredients except the grated Parmesan Cheese.
  4. 4
    Heat to boiling then
  5. 5
    reduce the
  6. 6
    heat and
  7. 7
    simmer , covered, stirring occasionally, until the wheat is tender, about 30 minutes.
  8. 8
    (A small amount of water can be added if necessary.)
  9. 9
    Stir in the cheese and
  10. 10
    garnish with additional snipped parsley and/or Parmesan Cheese.

Nutrition Facts

Servings 7

Amount Per Serving
Calories 676.6kcal
% Daily Value *
Total Fat 32.1g50%
Saturated Fat 14.6g73%
Cholesterol 200.9mg67%
Sodium 7949.3mg332%
Total Carbohydrate 12.2g5%
Dietary Fiber 2.8g12%
Sugars 5.9g
Protein 76.6g154%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boiling, bouillon, cheese, chopped, cracked, fresh, garlic, grated, ground, hearty, instant, italian, lean, leaves, main, minced, onion, oregano, parmesan
Read it online: https://www.chefs-mate.com/recipe/hearty-beef-supper/