Hearty Chicken Stew

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Servings: 8 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
Hearty Chicken Stew recipe image
Hearty Chicken Stew recipe image
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Hearty Chicken Stew

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 2117.4

Description

This International main features VEGETABLE OIL, MEDIUM ONION, GROUND GINGER, GARLIC POWDER, FLOUR. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In Aa DEEPdeep SKILLETskillet ORor DUTCHdutch OVENoven, HEATheat OILoil OVERover MEDIUMmedium HEATheat.
  2. SAUTEsaute ONIONSonions, GINGERginger ANDand GARLICgarlic UNTILuntil SOFTsoft ANDand TENDERtender.
  3. ADDadd FLOURflour ANDand COOKcook 1 MINUTEminute, STIRRINGstirring QUICKLYquickly TOto PREVENTprevent STICKINGsticking.
  4. STIRstir INin TOMATOEStomatoes ANDand ALLOWallow TOto COOKcook ANOTHERanother 2 MINUTESminutes.
  5. WRAPwrap PEPPERCORNSpeppercorns, CLOVEScloves ANDand CINNAMONcinnamon INin Aa SMALLsmall PIECEpiece OFof CHEESEcheese CLOTHcloth.
  6. ADDadd CHICKENchicken, CHEESEcheese CLOTHcloth BAGbag, WATERwater ANDand WORCESTERSHIREworcestershire SAUCEsauce TOto ONIONonion MIXTUREmixture.
  7. REDUCEreduce HEATheat ANDand SIMMERsimmer FORfor 20 MINUTESminutes, WITHwith PANpan COVEREDcovered.
  8. ADDadd CARROTScarrots, PEASpeas ANDand POTATOESpotatoes.
  9. CONTINUEcontinue TOto SIMMERsimmer, COVEREDcovered FORfor 20 TOto 25 MINUTESminutes MOREmore, UNTILuntil CHICKENchicken ANDand VEGETABLESvegetables AREare COOKEDcooked THROUGHthrough.
  10. REMOVEremove THEthe CHEESEcheese CLOTHcloth BAGbag ANDand SERVEserve HOThot

Nutrition Facts

Servings 8

Amount Per Serving
Calories 2117.4kcal
% Daily Value *
Total Fat 55.6g86%
Saturated Fat 13.0g65%
Cholesterol 253.5mg85%
Sodium 665.0mg28%
Total Carbohydrate 335.9g112%
Dietary Fiber 124.0g496%
Sugars 28.0g
Protein 145.2g291%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baby, baking, carrots,fresh, chicken, cinnamon, cloves, fat, flour, frozen, garlic, ginger, green, ground, hearty, international, main, medium, oil, onion, peas
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