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Hearty Chicken Stew

Hearty Chicken Stew recipe image
This International main features VEGETABLE OIL, MEDIUM ONION, GROUND GINGER, GARLIC POWDER, FLOUR. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 8
Calories: 2117.4
Description
This International main features VEGETABLE OIL, MEDIUM ONION, GROUND GINGER, GARLIC POWDER, FLOUR. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon VEGETABLE OIL
  • 1 MEDIUM ONION
  • 1 teaspoon GROUND GINGER
  • 1 teaspoon GARLIC POWDER
  • 2 tablespoon FLOUR
  • 2 MEDIUM TOMATOES
  • 10 WHOLE PEPPERCORNS
  • 6 CLOVES, WHOLE
  • 1 CINNAMON STICK
  • 2 1/2 pound CHICKEN, SKIN, FAT REMOVED
  • 2 cup WATER
  • 1 tablespoon WORCESTERSHIRE SAUCE
  • 3/4 pound BABY CARROTS,FRESH OR FROZEN
  • 6 ounce GREEN PEAS
  • 8 ounce RED OR WHITE NEW POTATOES
Directions
  1. 1
    In Aa DEEPdeep SKILLETskillet ORor DUTCHdutch OVENoven, HEATheat OILoil OVERover MEDIUMmedium HEATheat.
  2. 2
    SAUTEsaute ONIONSonions, GINGERginger ANDand GARLICgarlic UNTILuntil SOFTsoft ANDand TENDERtender.
  3. 3
    ADDadd FLOURflour ANDand COOKcook 1 MINUTEminute, STIRRINGstirring QUICKLYquickly TOto PREVENTprevent STICKINGsticking.
  4. 4
    STIRstir INin TOMATOEStomatoes ANDand ALLOWallow TOto COOKcook ANOTHERanother 2 MINUTESminutes.
  5. 5
    WRAPwrap PEPPERCORNSpeppercorns, CLOVEScloves ANDand CINNAMONcinnamon INin Aa SMALLsmall PIECEpiece OFof CHEESEcheese CLOTHcloth.
  6. 6
    ADDadd CHICKENchicken, CHEESEcheese CLOTHcloth BAGbag, WATERwater ANDand WORCESTERSHIREworcestershire SAUCEsauce TOto ONIONonion MIXTUREmixture.
  7. 7
    REDUCEreduce HEATheat ANDand SIMMERsimmer FORfor 20 MINUTESminutes, WITHwith PANpan COVEREDcovered.
  8. 8
    ADDadd CARROTScarrots, PEASpeas ANDand POTATOESpotatoes.
  9. 9
    CONTINUEcontinue TOto SIMMERsimmer, COVEREDcovered FORfor 20 TOto 25 MINUTESminutes MOREmore, UNTILuntil CHICKENchicken ANDand VEGETABLESvegetables AREare COOKEDcooked THROUGHthrough.
  10. 10
    REMOVEremove THEthe CHEESEcheese CLOTHcloth BAGbag ANDand SERVEserve HOThot

Nutrition Facts

Servings 8

Amount Per Serving
Calories 2117.4kcal
% Daily Value *
Total Fat 55.6g86%
Saturated Fat 13.0g65%
Cholesterol 253.5mg85%
Sodium 665.0mg28%
Total Carbohydrate 335.9g112%
Dietary Fiber 124.0g496%
Sugars 28.0g
Protein 145.2g291%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baby, baking, carrots,fresh, chicken, cinnamon, cloves, fat, flour, frozen, garlic, ginger, green, ground, hearty, international, main, medium, oil, onion, peas
Read it online: https://www.chefs-mate.com/recipe/hearty-chicken-stew/