Hearty Halibut From Joan Johnson

chefs-mate chefs-mate 0 Comments
Servings: 6 Difficulty: Intermediate
Jump To Recipe Print Recipe
A baked halibut dish layered with savory vegetables and a tangy wine-parsley sauce.
Hearty Halibut From Joan Johnson recipe image
Hearty Halibut From Joan Johnson recipe image
Print Recipe

Hearty Halibut From Joan Johnson

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 252.0

Description

This classic baked halibut recipe transforms simple ingredients into a restaurant-quality main course. The fish is layered over a bed of thinly sliced onions and mushrooms, then topped with a vibrant mixture of chopped tomatoes, green peppers, and pimentos. A splash of dry white wine and vinegar adds brightness, while minced parsley and lemon wedges provide a fresh finish. The result is moist, flaky fish with a rich, savory sauce that pools deliciously in the baking dish. It is an elegant yet easy meal perfect for weeknight dinners or entertaining guests who appreciate clean, bold flavors. Serve with crusty bread to soak up the juices.

Ingredients

Directions

  1. Preheat oven to 350&# 194;°F (177ðC).
  2. If using frozen halibut, thaw completely in the refrigerator.
  3. Lightly coat a large baking dish with nonstick spray.
  4. Cut the halibut into 6 even portions.
  5. Arrange thinly sliced onions in a single layer on the bottom of the prepared baking dish.
  6. Place the halibut portions on top of the onion layer.
  7. In a medium bowl, combine drained sliced mushrooms, chopped tomatoes, chopped green pepper, finely chopped pimento, dry white wine, white vinegar, salt, pepper, and minced parsley.
  8. Spoon the vegetable mixture evenly over the fish.
  9. Dot the top of the fish with light margarine.
  10. Bake for 25 to 30 minutes, or until the fish flakes easily with a fork.
  11. Serve immediately with lemon wedges on the side.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 252.0kcal
% Daily Value *
Total Fat 2.0g4%
Saturated Fat 0.5g3%
Cholesterol 104.4mg35%
Sodium 99.9mg5%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 54.5g110%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: halibut, baked fish, seafood, dinner, healthy, low fat, white wine, mushrooms, onions, tomatoes, parsley, lemon, easy, family meal, joan johnson, classic, oven baked, vegetables, flaky fish
Recipe Card powered by WP Delicious