Hearty Minestrone
Description
This Italian soup features Hot or Mild Italian Sausage, Olive oil, Onion, chopped, Cloves garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Prick the skins of the sausages; place in a saucepan and cover with water.
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Bring to a boil, cover and let simmer for 15 minutes or until cooked.
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Drain; cut into slices.
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In a large saucepan or dutch kettle, heat oil and lightly brown the sausage slices.
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Add the onions and garlic; cook 2 - 3 minutes until softened.
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Add the chicken stock, chopped tomatoes including juice, frozen spinach, carrots, beans, basil, marjoram and red pepper flakes.
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Bring to a
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boil ,
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heat and
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simmer , covered, for 10 minutes or until vegetables are almost tender.
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Add the romano beans including liquid, and the pasta and peas.
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Let simmer 5 ~ 7 minutes more or until pasta is al dente - tender but firm.
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Adjust seasoning with salt and pepper to taste.
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Thin soup with additional chicken stock (if you wish).
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Ladle soup into heated bowls and sprinkle with grated Parmesan cheese
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 948.1kcal
- % Daily Value *
- Total Fat 45.0g70%
- Saturated Fat 12.3g62%
- Cholesterol 213.6mg72%
- Sodium 766.2mg32%
- Total Carbohydrate 47.4g16%
- Dietary Fiber 11.6g47%
- Sugars 10.4g
- Protein 82.3g165%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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