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Hearty Pumpkin Soup

Hearty Pumpkin Soup (2.5 PTS recipe image
This American soup features lbs. pumpkin or squash -- seeded, peeled and, Diced, Chopped, Grain brown rice -- (2 ounces. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 2360.8
Dietary: Gluten-free, Vegan, Vegetarian
Description
This American soup features lbs. pumpkin or squash -- seeded, peeled and, Diced, Chopped, Grain brown rice -- (2 ounces. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/4 lbs. pumpkin or squash -- seeded, peeled and
  • Diced
  • 1 onion Chopped
  • 1 long Grain brown rice -- (2 ounces)
  • Lb. carrots -- sliced lengthwise
  • 1 quart Plus 1 cup vegetable stock -- boiling
  • 1/4 teaspoon. ground nutmeg
  • 1 stick Cinnamon -- halved
  • 1/4 teaspoon. allspice
  • 1/4 lb. frozen peas
  • Orange
Directions
  1. 1
    Place all ingredients, except peas and orange, in a heavy saucepan over medium high heat.
  2. 2
    Season with salt and pepper to taste.
  3. 3
    Bring to a boil.
  4. 4
    Reduce heat to low and simmer about 45 minutes, or until rice is soft.
  5. 5
    Add peas and cook another 5 minutes.
  6. 6
    Discard cinnamon stick.
  7. 7
    Cut 4 thin slices from the center of the orange for garnish.
  8. 8
    Grate the rest of the rind and squeeze out the juice.
  9. 9
    Stir the grated rind and juice into the soup Original Poster: Lynn

Nutrition Facts

Servings 6

Amount Per Serving
Calories 2360.8kcal
% Daily Value *
Total Fat 241.2g372%
Saturated Fat 36.1g181%
Cholesterol 0.0mg0%
Sodium 87.9mg4%
Total Carbohydrate 60.9g21%
Dietary Fiber 20.8g84%
Sugars 17.1g
Protein 6.8g14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: allspice, american, boiling, brown, carrots, chopped, cinnamon, cup, diced, frozen, grain, ground, halved, hearty, lbs, lengthwise, nutmeg, orange, ounces, peas
Read it online: https://www.chefs-mate.com/recipe/hearty-pumpkin-soup-2-5-pts/