This American soup features lbs. pumpkin or squash — seeded, peeled and, Diced, Chopped, Grain brown rice — (2 ounces. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Hearty Pumpkin Soup
Description
This American soup features lbs. pumpkin or squash -- seeded, peeled and, Diced, Chopped, Grain brown rice -- (2 ounces. The flavors come together beautifully. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Place all ingredients, except peas and orange, in a heavy saucepan over medium high heat.
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Season with salt and pepper to taste.
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Bring to a boil.
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Reduce heat to low and simmer about 45 minutes, or until rice is soft.
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Add peas and cook another 5 minutes.
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Discard cinnamon stick.
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Cut 4 thin slices from the center of the orange for garnish.
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Grate the rest of the rind and squeeze out the juice.
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Stir the grated rind and juice into the soup Original Poster: Lynn
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 2360.8kcal
- % Daily Value *
- Total Fat 241.2g372%
- Saturated Fat 36.1g181%
- Cholesterol 0.0mg0%
- Sodium 87.9mg4%
- Total Carbohydrate 60.9g21%
- Dietary Fiber 20.8g84%
- Sugars 17.1g
- Protein 6.8g14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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