Hearty Quick Or Slow Stew

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Servings: 12 Difficulty: Intermediate
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A robust, plant-based stew loaded with beans, lentils, and vegetables for a comforting meal
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Hearty Quick Or Slow Stew

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 12 Calories: 1437.2

Description

This hearty stew is the ultimate comfort food for busy weeknights or cozy weekends. Packed with protein-rich garbanzo and kidney beans, earthy lentils, and tender potatoes, it offers a satisfying texture and deep, savory flavor profile. The blend of Italian stewed tomatoes, tomato juice, and warm spices like cumin, chili powder, and basil creates a rich, aromatic broth that simmers to perfection. Whether you need a quick stovetop dinner or a slow-cooked feast, this recipe delivers consistent results. Its naturally vegan, packed with fiber, and incredibly filling, making it a family favorite that tastes even better the next day.

Ingredients

Directions

  1. In a large pot or Dutch oven, add a splash of oil and saut the chopped onion and julienned carrots over medium heat until softened, about 5 minutes.
  2. Stir in the garlic powder, chili powder, ground cumin, dried basil, and dried parsley, cooking for 1 minute until fragrant.
  3. Add the tomato juice, Italian stewed tomatoes, water, chopped potatoes, and diced green pepper to the pot.
  4. Stir in the rinsed lentils, garbanzo beans, and kidney beans, ensuring everything is well combined.
  5. Bring the mixture to a boil, then reduce heat to low, cover, and simmer for 45-60 minutes until the potatoes and lentils are tender.
  6. Fold in the chopped frozen spinach during the last 5 minutes of cooking until just wilted.
  7. Taste and adjust seasoning with salt and pepper if desired, then serve hot.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 1437.2kcal
% Daily Value *
Total Fat 14.4g23%
Saturated Fat 1.9g10%
Cholesterol 0.0mg0%
Sodium 99.5mg5%
Total Carbohydrate 256.1g86%
Dietary Fiber 74.2g297%
Sugars 61.1g
Protein 83.7g168%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: stew, vegan, beans, lentils, healthy, comfort food, dinner, plant-based, tomato, potato, spinach, spicy, hearty, slow cooker, stovetop, family meal, fiber-rich, protein-packed, budget-friendly, winter
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