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Hearty Three-Bean Chili

Hearty Three-Bean Chili (4 PTS recipe image
This hearty three-bean chili is a comforting, protein-rich meal that relies on the earthy depth of cumin and chili powder to build flavor without meat. The combination of black, kidney, and pinto beans provides a satisfying texture and substance, making it perfect for chilly evenings or potlucks. With sweet notes from stewed tomatoes and fresh crunch from bell peppers, itâÂÂs a balanced dish that feels both rustic and nourishing. ItâÂÂs an easy weeknight dinner that freezes well, allowing you to enjoy home-cooked warmth anytime. Serve it with a dollop of fat-free sour cream for a creamy contrast that brightens the bold spices.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 413
Description
This hearty three-bean chili is a comforting, protein-rich meal that relies on the earthy depth of cumin and chili powder to build flavor without meat. The combination of black, kidney, and pinto beans provides a satisfying texture and substance, making it perfect for chilly evenings or potlucks. With sweet notes from stewed tomatoes and fresh crunch from bell peppers, itâÂÂs a balanced dish that feels both rustic and nourishing. ItâÂÂs an easy weeknight dinner that freezes well, allowing you to enjoy home-cooked warmth anytime. Serve it with a dollop of fat-free sour cream for a creamy contrast that brightens the bold spices.
Directions
  1. 1
    Heat vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
  2. 2
    Add chopped onions and minced garlic; sauté for 5 minutes, stirring occasionally, until onions are soft and translucent.
  3. 3
    Stir in chili powder, ground cumin, and salt; cook for 1 minute, stirring constantly to toast the spices and release their aroma.
  4. 4
    Add the undrained stewed tomatoes, black beans, kidney beans, pinto beans, beef broth, water, and large pieces of green and red bell peppers.
  5. 5
    Stir well to combine all ingredients and bring the mixture to a boil.
  6. 6
    Once boiling, cover the pot, reduce heat to low, and let it simmer gently for 30 minutes, stirring occasionally to prevent sticking.
  7. 7
    Taste and adjust seasoning with additional salt if needed.
  8. 8
    Ladle the hot chili into serving bowls.
  9. 9
    Top each serving with a tablespoon of fat-free sour cream.
  10. 10
    Sprinkle the diced green and red bell peppers evenly over the top for fresh crunch and color.

Nutrition Facts

Servings 6 servings

Amount Per Serving
Calories 413kcal
% Daily Value *
Total Fat 9.2g15%
Saturated Fat 3.4g17%
Cholesterol 37mg13%
Sodium 1045mg44%
Total Carbohydrate 54g18%
Dietary Fiber 18g72%
Sugars 6g
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chili, beans, vegetarian, healthy, comfort food, dinner, cumin, chili powder, tomatoes, bell pepper, protein, fiber, american, potluck, freezer meal, savory, spicy, budget friendly
Read it online: https://www.chefs-mate.com/recipe/hearty-three-bean-chili-4-pts/