Hearty Three-Bean Chili

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Servings: 6 servings Difficulty: Intermediate
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Plant-forward chili with black, kidney, and pinto beans
Hearty Three-Bean Chili (4 PTS recipe image

This hearty three-bean chili is a comforting, protein-rich meal that relies on the earthy depth of cumin and chili powder to build flavor without meat. The combination of black, kidney, and pinto beans provides a satisfying texture and substance, making it perfect for chilly evenings or potlucks. With sweet notes from stewed tomatoes and fresh crunch from bell peppers, it’s a balanced dish that feels both rustic and nourishing. ItâÂÂs an easy weeknight dinner that freezes well, allowing you to enjoy home-cooked warmth anytime. Serve it with a dollop of fat-free sour cream for a creamy contrast that brightens the bold spices.

Hearty Three-Bean Chili (4 PTS recipe image
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Hearty Three-Bean Chili

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 servings Calories: 413

Description

This hearty three-bean chili is a comforting, protein-rich meal that relies on the earthy depth of cumin and chili powder to build flavor without meat. The combination of black, kidney, and pinto beans provides a satisfying texture and substance, making it perfect for chilly evenings or potlucks. With sweet notes from stewed tomatoes and fresh crunch from bell peppers, itâÂÂs a balanced dish that feels both rustic and nourishing. ItâÂÂs an easy weeknight dinner that freezes well, allowing you to enjoy home-cooked warmth anytime. Serve it with a dollop of fat-free sour cream for a creamy contrast that brightens the bold spices.

Directions

  1. Heat vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
  2. Add chopped onions and minced garlic; sauté for 5 minutes, stirring occasionally, until onions are soft and translucent.
  3. Stir in chili powder, ground cumin, and salt; cook for 1 minute, stirring constantly to toast the spices and release their aroma.
  4. Add the undrained stewed tomatoes, black beans, kidney beans, pinto beans, beef broth, water, and large pieces of green and red bell peppers.
  5. Stir well to combine all ingredients and bring the mixture to a boil.
  6. Once boiling, cover the pot, reduce heat to low, and let it simmer gently for 30 minutes, stirring occasionally to prevent sticking.
  7. Taste and adjust seasoning with additional salt if needed.
  8. Ladle the hot chili into serving bowls.
  9. Top each serving with a tablespoon of fat-free sour cream.
  10. Sprinkle the diced green and red bell peppers evenly over the top for fresh crunch and color.

Nutrition Facts

Servings 6 servings

Amount Per Serving
Calories 413kcal
% Daily Value *
Total Fat 9.2g15%
Saturated Fat 3.4g17%
Cholesterol 37mg13%
Sodium 1045mg44%
Total Carbohydrate 54g18%
Dietary Fiber 18g72%
Sugars 6g
Protein 30g60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chili, beans, vegetarian, healthy, comfort food, dinner, cumin, chili powder, tomatoes, bell pepper, protein, fiber, american, potluck, freezer meal, savory, spicy, budget friendly
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