Hearty Vegetable Stew

This Hearty Vegetable Stew is a simple yet satisfying dish that relies on the natural sweetness of tomatoes and the earthiness of chickpeas. The base combines tomato juice and pureed tomatoes for a rich, vibrant sauce that thickens beautifully as it simmers. Chopped potatoes add a creamy texture, absorbing the savory flavors of the broth. It is an ideal meal for chilly evenings or when you need a wholesome, plant-based dinner that feels nurturing. With minimal ingredients, this stew comes together quickly, offering a robust flavor profile that is both economical and deeply comforting.

Cooking Method: Boiling, Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 12

Calories: 862.8

Dietary: Gluten-free, Low-fat, Vegan, Vegetarian

Description

This Hearty Vegetable Stew is a simple yet satisfying dish that relies on the natural sweetness of tomatoes and the earthiness of chickpeas. The base combines tomato juice and pureed tomatoes for a rich, vibrant sauce that thickens beautifully as it simmers. Chopped potatoes add a creamy texture, absorbing the savory flavors of the broth. It is an ideal meal for chilly evenings or when you need a wholesome, plant-based dinner that feels nurturing. With minimal ingredients, this stew comes together quickly, offering a robust flavor profile that is both economical and deeply comforting.

Ingredients

32 ounce Tomato juice
14 1/2 ounce Tomatoes -- pureed
2 cup Water
2 lg Potatoes -- chopped
15 ounce Garbanzo beans, canned --

Directions

1
Peel and chop the potatoes into uniform 1-inch chunks to ensure even cooking.
2
Drain and rinse the canned garbanzo beans thoroughly under cold water.
3
In a large pot or Dutch oven, combine the tomato juice, pureed tomatoes, and water.
4
Add the chopped potatoes and drained garbanzo beans to the liquid mixture.
5
Place the pot over medium-high heat and bring the contents to a rolling boil.
6
Once boiling, reduce the heat to low, cover the pot, and let it simmer gently.
7
Simmer for approximately 30 to 45 minutes, stirring occasionally, until the potatoes are fork-tender.
8
Taste and adjust seasoning with salt and pepper if desired before serving.

Nutrition Facts

Servings 12

Amount Per Serving
Calories 862.8kcal

% Daily Value *
Total Fat 12.1g19%
Saturated Fat 1.5g8%
Cholesterol 0.0mg0%
Sodium 87.4mg4%
Total Carbohydrate 155.1g52%
Dietary Fiber 43.5g174%
Sugars 48.6g
Protein 44.8g90%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: stew, vegetable, tomato, chickpeas, garbanzo, potatoes, vegan, vegetarian, comfort food, healthy, easy, simmered, rustic, dinner, plant-based, hearty, simple, budget-friendly, warm, filling

Read it online: https://www.chefs-mate.com/recipe/hearty-vegetable-stew/