Hearty Vegetable Stew
Description
This Hearty Vegetable Stew is a simple yet satisfying dish that relies on the natural sweetness of tomatoes and the earthiness of chickpeas. The base combines tomato juice and pureed tomatoes for a rich, vibrant sauce that thickens beautifully as it simmers. Chopped potatoes add a creamy texture, absorbing the savory flavors of the broth. It is an ideal meal for chilly evenings or when you need a wholesome, plant-based dinner that feels nurturing. With minimal ingredients, this stew comes together quickly, offering a robust flavor profile that is both economical and deeply comforting.Ingredients
Directions
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Peel and chop the potatoes into uniform 1-inch chunks to ensure even cooking.
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Drain and rinse the canned garbanzo beans thoroughly under cold water.
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In a large pot or Dutch oven, combine the tomato juice, pureed tomatoes, and water.
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Add the chopped potatoes and drained garbanzo beans to the liquid mixture.
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Place the pot over medium-high heat and bring the contents to a rolling boil.
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Once boiling, reduce the heat to low, cover the pot, and let it simmer gently.
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Simmer for approximately 30 to 45 minutes, stirring occasionally, until the potatoes are fork-tender.
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Taste and adjust seasoning with salt and pepper if desired before serving.
Nutrition Facts
Servings 12
- Amount Per Serving
- Calories 862.8kcal
- % Daily Value *
- Total Fat 12.1g19%
- Saturated Fat 1.5g8%
- Cholesterol 0.0mg0%
- Sodium 87.4mg4%
- Total Carbohydrate 155.1g52%
- Dietary Fiber 43.5g174%
- Sugars 48.6g
- Protein 44.8g90%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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