This International soup features Neck of mutton * 1 lg Carrot, Water 1 sl White cabbage (1/2″, Salt 1 lg Leek, Barley Black pepper, Onion Parsley; to finish. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Hebridean Scotch Broth
Description
This International soup features Neck of mutton * 1 lg Carrot, Water 1 sl White cabbage (1/2", Salt 1 lg Leek, Barley Black pepper, Onion Parsley; to finish. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Start to cook this dish the day before serving.
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Boil the neck of mutton in a large covered pan in 2-1/2 pints lightly salted water for 2 hours (or more if the meat needs it).
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Skim off all the scum and the excess fat as it rises to the surface of the water.
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Take out the meet when it is tender.
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Put in the barley and leave it soaking in the stock overnight.
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Next day, bring the stock and barley back to the boil.
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Prepare and dice all the vegetables except the leeks to the stock and cook for another 60 minutes.
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Add the leeks, cut into fine rings, 10 minutes before the end of cooking.
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If you want to have the meat in the stew, strip it off the bones,
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cut into small pieces and return it to the soup before reheating thoroughly.
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Put a tablespoon of parsley in each plate, and pour in the soup.
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If you prefer a two-dish meal,
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serve the meat as a main course afterwards with potatoes - Golden Wonder are Chrissie's preferred variety.
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Bake the potatoes if they are mature.
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Or boil them in their jackets if they are new.
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For really fluffy, floury boiled potatoes, Chrissie cooks hers whole and unpeeled (never
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cut a Golden Wonder) for 12-15 minutes, depending on average size.
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drain out all but a little of the water, lid the pan tightly and steam the potatoes for another 10 or 15 minutes, shaking regularly, until they are dry and floury in texture.
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for you
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 112.8kcal
- % Daily Value *
- Total Fat 0.4g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 4897.4mg205%
- Total Carbohydrate 25.7g9%
- Dietary Fiber 3.9g16%
- Sugars 2.9g
- Protein 2.4g5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.