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Helen’S Spanish Rice

Helen's Spanish Rice recipe image
This comforting one-skillet dish combines the robust flavors of Spanish cuisine with the ease of weeknight cooking. The rice is toasted in oil until lightly browned, adding a nutty depth that contrasts beautifully with the tender, seasoned ground beef. Chopped onions, green peppers, and garlic saut&# 195;© until soft, infusing the dish with aromatic warmth. Undrained stewed tomatoes provide a juicy, savory sauce that simmers with the rice until fluffy and fully absorbed. Seasoned with chili powder and salt, this meal offers a perfect balance of protein and carbs. It’s an ideal choice for a satisfying family dinner that comes together quickly with pantry staples, delivering rustic, home-style comfort in every bite.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 429.2
Dietary: Gluten-free
Description
This comforting one-skillet dish combines the robust flavors of Spanish cuisine with the ease of weeknight cooking. The rice is toasted in oil until lightly browned, adding a nutty depth that contrasts beautifully with the tender, seasoned ground beef. Chopped onions, green peppers, and garlic saut&# 195;© until soft, infusing the dish with aromatic warmth. Undrained stewed tomatoes provide a juicy, savory sauce that simmers with the rice until fluffy and fully absorbed. Seasoned with chili powder and salt, this meal offers a perfect balance of protein and carbs. It’s an ideal choice for a satisfying family dinner that comes together quickly with pantry staples, delivering rustic, home-style comfort in every bite.
Ingredients
  • 1 cup Rice
  • 1 pound Lean ground beef
  • 1/2 Onion Chopped
  • 3 tablespoon Vegetable oil -- or bacon
  • 1 clove Garlic -- minced
  • 1/2 Green bell pepper Chopped
  • 2.5 cups Stewed tomatoes
  • 1 teaspoon Salt
  • 2 teaspoons Chili powder
Directions
  1. 1
    Wash the rice thoroughly in cold water, drain well, and allow it to dry completely on a clean towel or paper towels.
  2. 2
    Heat the vegetable oil in a heavy skillet or Dutch oven over medium heat.
  3. 3
    Add the dried rice to the hot oil, stirring constantly to coat the grains.
  4. 4
    Continue cooking and stirring the rice until it turns a light golden brown, about 10 minutes.
  5. 5
    Add the chopped onion, minced garlic, chopped green bell pepper, and ground beef to the skillet.
  6. 6
    Stir frequently to break up the meat and ensure even browning; cook until the beef is browned and the onions are limp.
  7. 7
    Stir in the undrained stewed tomatoes, salt, and chili powder, mixing well to combine with the rice and meat.
  8. 8
    Bring the mixture to a boil, then reduce heat to low, cover tightly, and simmer for about 25 minutes.
  9. 9
    Check that the rice is tender and most of the liquid has been absorbed; if needed, simmer for a few more minutes.
  10. 10
    Remove from heat and let stand, covered, for 5 minutes to allow the rice to fluff up before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 429.2kcal
% Daily Value *
Total Fat 22.8g36%
Saturated Fat 6.3g32%
Cholesterol 86.3mg29%
Sodium 82.9mg4%
Total Carbohydrate 18.1g7%
Dietary Fiber 0.5g2%
Sugars 0.6g
Protein 33.6g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spanish rice, ground beef, one pot meal, easy dinner, comfort food, beef and rice, stewed tomatoes, chili powder, family friendly, budget friendly, toasted rice, hearty
Read it online: https://www.chefs-mate.com/recipe/helens-spanish-rice-2/