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Helen’S Spanish Rice

Helen's Spanish Rice recipe image
This Spanish main features Rice, Lean ground beef, Onion; chopped, Vegetable oil; or bacon fat, Clove; minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 461.4
Dietary: Gluten-free
Description
This Spanish main features Rice, Lean ground beef, Onion; chopped, Vegetable oil; or bacon fat, Clove; minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup Rice
  • 1 pound Lean ground beef
  • 1/2 Onion; chopped
  • 3 tablespoon Vegetable oil; or bacon fat
  • 1 Garlic Clove; minced
  • 1/2 Green Bell pepper; chopped
  • 2 1/2 cup Stewed tomatoes
  • 1 teaspoon Salt
  • 2 teaspoon Chili powder
Directions
  1. 1
    drain, and allow to dry thoroughly.
  2. 2
    Heat oil in heavy skillet; add rice.
  3. 3
    Cook, stirring constantly, until lightly browned, about 10 minutes.
  4. 4
    Add onions, garlic, green peppers and beef.
  5. 5
    Stir often to break up and brown meat; cook until onion is limp and lightly browned.
  6. 6
    Add undrained, chopped tomatoes and seasonings.
  7. 7
    Cover and simmer about 25 minutes or until rice is tender and most of the liquid has been absorbed.
  8. 8
    Let stand, covered, for about 5 minutes before serving

Nutrition Facts

Servings 6

Amount Per Serving
Calories 461.4kcal
% Daily Value *
Total Fat 23.4g36%
Saturated Fat 6.3g32%
Cholesterol 86.3mg29%
Sodium 5023.0mg210%
Total Carbohydrate 24.7g9%
Dietary Fiber 3.2g13%
Sugars 4.6g
Protein 35.2g71%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bacon, beef, bell, chili, chopped, clove, fat, ground, helens, lean, main, minced, oil, onion, pepper, powder, rice, salt, simmering, spanish
Read it online: https://www.chefs-mate.com/recipe/helens-spanish-rice/