Herb Oven-“Fried” Chicken

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Servings: 239 Difficulty: Intermediate
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Crispy, golden chicken strips baked to perfection with a savory herb crust for a healthier twist on a classic comfort food.
Herb Oven-"Fried" Chicken recipe image

This Herb Oven-“Fried” Chicken delivers all the satisfying crunch and savory flavor of traditional fried chicken without the deep-fryer mess or excess oil. Tender chicken strips are coated in a light mixture of seasoned breadcrumbs and aromatic oregano, then baked until golden brown and crispy on the outside while remaining juicy inside. It’s a fantastic weeknight dinner option that comes together quickly, making it perfect for busy evenings or family meal prep. The herb-infused crust provides a robust, earthy flavor that pairs beautifully with a side salad or roasted vegetables. Kids and adults alike will love this lighter, healthier alternative that doesn’t compromise on taste or texture.

Herb Oven-"Fried" Chicken recipe image
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Herb Oven-“Fried” Chicken

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 239 Calories: 172.1
Dietary:
D Diabetic

Description

This Herb Oven-"Fried" Chicken delivers all the satisfying crunch and savory flavor of traditional fried chicken without the deep-fryer mess or excess oil. Tender chicken strips are coated in a light mixture of seasoned breadcrumbs and aromatic oregano, then baked until golden brown and crispy on the outside while remaining juicy inside. It&# 226;ÂÂs a fantastic weeknight dinner option that comes together quickly, making it perfect for busy evenings or family meal prep. The herb-infused crust provides a robust, earthy flavor that pairs beautifully with a side salad or roasted vegetables. Kids and adults alike will love this lighter, healthier alternative that doesn't compromise on taste or texture.

Ingredients

Directions

  1. Preheat your oven to 350ðF (175ðC) and line a baking sheet with parchment paper or lightly spray it with nonstick cooking spray.
  2. In a small bowl, combine the seasoned dried bread crumbs and oregano leaves, mixing well to distribute the herbs evenly.
  3. Pat the chicken breast strips dry with paper towels, then season them lightly with salt and pepper.
  4. Dip each chicken strip briefly into water to moisten the surface, ensuring they are wet but not dripping.
  5. Transfer the wet chicken strips to the breadcrumb mixture, turning to coat all sides thoroughly and pressing gently to adhere the crumbs.
  6. Arrange the coated chicken strips in a single layer on the prepared baking sheet, ensuring they do not touch.
  7. Sprinkle any remaining breadcrumb mixture evenly over the top of the chicken strips for extra crunch.
  8. Bake in the preheated oven for 20 minutes, or until the chicken is golden brown, crispy, and cooked through.
  9. Remove from the oven and let rest for 2-3 minutes before serving to allow juices to settle.

Nutrition Facts

Servings 239

Amount Per Serving
Calories 172.1kcal
% Daily Value *
Total Fat 1.7g3%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 280.7mg12%
Total Carbohydrate 35.0g12%
Dietary Fiber 3.7g15%
Sugars 0.2g
Protein 5.4g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, oven-fried, baked, herbs, oregano, breadcrumbs, crispy, healthy, dinner, easy, weeknight, comfort food, gluten-free option, low fat, family meal, crunchy, savory, strips, baking, quick recipe, protein
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