Herbal Bean Sausages

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Servings: 12 Difficulty: Beginner
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American-style savory and satisfying main that brings home-style flavor to your table
Herbal Bean Sausages recipe image
Herbal Bean Sausages recipe image
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Herbal Bean Sausages

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 12 Calories: 305.9

Description

This American main features Cooked pinto beans, Whole wheat breadcrumbs, Onion, minced, Clove; minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt; to tasteMUSHROOM-RED PEPPER SAUCE1 Red bell pepper; minced 1/8 c Vegetable broth or water -OR- more as needed 4 lg Mushrooms; minced 1/4 c Onion; minced Salt; to taste 1/8 ts Celery seed 1/2 ts Chopped fresh oregano 1 ds Black pepper Whole wheat flour -- (pastry flour works best) These plant-based sausages taste great, contain no added fat except the vegetable oil they're fried in, and are easy to make. These ingredients yield fairly mild sausages; after you've tried them, adjust the seasonings to
  2. Chopped fresh parsley

Nutrition Facts

Servings 12

Amount Per Serving
Calories 305.9kcal
% Daily Value *
Total Fat 2.2g4%
Saturated Fat 0.3g2%
Cholesterol 0.0mg0%
Sodium 337.6mg15%
Total Carbohydrate 59.6g20%
Dietary Fiber 13.9g56%
Sugars 3.7g
Protein 15.1g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, basil, bean, beans, breadcrumbs, broiling, clove, cooked, crushed, dried, fennel, fresh, herbal, main, minced, onion, pepper, pinto, red, sauce
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