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Herbed Tofu-Mushroom Quiche

Herbed Tofu-Mushroom Quiche recipe image
This French main features Onions, chopped, Garlic cloves, minced, Safflower oil. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 179.4
Dietary: Vegan, Vegetarian
Description
This French main features Onions, chopped, Garlic cloves, minced, Safflower oil. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/2 cup Onions, chopped
  • 2 ea Garlic cloves, minced
  • 1 tablespoon Safflower oil
  • 2 cup Mushrooms
  • 2 tablespoon Parsley, chopped
  • 1 tablespoon Dill, chopped
  • 1 teaspoon Thyme, chopped
  • 1 teaspoon Rosemary, chopped
  • 1 pound Firm tofu, drained
  • 1 teaspoon Curry powder
Directions
  1. 1
    Salt & pepper 1/3 c Wheatgerm 1 md Tomato, thinly sliced Saute the onio & garlic in oil until the onion begins to brown.
  2. 2
    Remove from skillet & set aside.
  3. 3
    In the same skillet, saute mushrooms over medium
  4. 4
    heat , covered, until they are just softened & beginning to give off liquid.
  5. 5
    Stir in the fresh herbs & remove from heat.
  6. 6
    Preheat oven to 350F (177ðC).
  7. 7
    Place half of the onion mixture into a food processor or blender.
  8. 8
    Crumble in the tofu & blend until smooth.
  9. 9
    In a mixing bowl,
  10. 10
    combine tofu with the remaining onion mixture, curry powder, salt, pepper & mushroom-herb mixture.
  11. 11
    Oil a 9" pan.
  12. 12
    Sprinkle half the wheatgerm over the bottom of the pan.
  13. 13
    Spoon in the tofu mixture & pat down to form an even layer.
  14. 14
    Top with sliced tomatoes & sprinkle with the remaining wheatgerm.
  15. 15
    Bake until set, about 40 minutes.
  16. 16
    Let stand for about 15 minutes, cut into wedges & serve.
  17. 17
    VARIATION: Replace thyme & rosemary with tarragon

Nutrition Facts

Servings 6

Amount Per Serving
Calories 179.4kcal
% Daily Value *
Total Fat 4.6g8%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 22.1mg1%
Total Carbohydrate 30.9g11%
Dietary Fiber 4.2g17%
Sugars 8.0g
Protein 8.2g17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, chopped, cloves, curry, dill, drained, firm, french, garlic, herbed, main, minced, mushrooms, oil, onions, parsley, powder, quiche, rosemary
Read it online: https://www.chefs-mate.com/recipe/herbed-tofu-mushroom-quiche/