Herbed Tofu-Mushroom Quiche
Description
This French main features Onions, chopped, Garlic cloves, minced, Safflower oil. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Salt & pepper 1/3 c Wheatgerm 1 md Tomato, thinly sliced Saute the onio & garlic in oil until the onion begins to brown.
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Remove from skillet & set aside.
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In the same skillet, saute mushrooms over medium
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heat , covered, until they are just softened & beginning to give off liquid.
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Stir in the fresh herbs & remove from heat.
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Preheat oven to 350F (177ðC).
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Place half of the onion mixture into a food processor or blender.
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Crumble in the tofu & blend until smooth.
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In a mixing bowl,
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combine tofu with the remaining onion mixture, curry powder, salt, pepper & mushroom-herb mixture.
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Oil a 9" pan.
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Sprinkle half the wheatgerm over the bottom of the pan.
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Spoon in the tofu mixture & pat down to form an even layer.
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Top with sliced tomatoes & sprinkle with the remaining wheatgerm.
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Bake until set, about 40 minutes.
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Let stand for about 15 minutes, cut into wedges & serve.
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VARIATION: Replace thyme & rosemary with tarragon
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 179.4kcal
- % Daily Value *
- Total Fat 4.6g8%
- Saturated Fat 0.6g3%
- Cholesterol 0.0mg0%
- Sodium 22.1mg1%
- Total Carbohydrate 30.9g11%
- Dietary Fiber 4.2g17%
- Sugars 8.0g
- Protein 8.2g17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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