Herbed Trout With Sour Cream

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Servings: 4 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
Herbed Trout With Sour Cream recipe image
Herbed Trout With Sour Cream recipe image
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Herbed Trout With Sour Cream

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 310.4

Description

This International main features Oz. trout fillets; (fres, Chopped parsley, Dry white wine, Butter, Sour cream. It delivers aromatic, well-seasoned taste, smooth, comforting richness. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt and pepper Rinse fillets, pat dry with paper towels and sprinkle lightly with salt and pepper.
  2. Grease four pieces of heavy aluminum foil.
  3. Place a trout fillet on each.
  4. Melt butter and saute onion 2 minutes.
  5. Add wine, parsley, chervil and tarragon.
  6. Divide mixture evenly over each trout.
  7. Wrap tightly and place packages on a raised rack in a greased baking pan.
  8. Bake at 450 for 15 minutes or until fish flakes easily when tested with a fork.
  9. Carefully open packages and gently
  10. remove the fillets and topping, allowing the liquid to
  11. drain away.
  12. Remove the racks, discard any liquid remaining in the baking pan and return the fillets to the pan.
  13. Spread 1/4 of sour cream over each trout fillet and sprinkle with bread crumbs.
  14. Broil until lightly browned.
  15. Serve with baked potatoes, broccoli laced with sugar and lemon and your favorite dinner rolls

Nutrition Facts

Servings 4

Amount Per Serving
Calories 310.4kcal
% Daily Value *
Total Fat 15.8g25%
Saturated Fat 7.4g37%
Cholesterol 83.7mg28%
Sodium 191.2mg8%
Total Carbohydrate 13.0g5%
Dietary Fiber 1.1g5%
Sugars 1.2g
Protein 24.4g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bread, broiling, butter, buttered, chervil, chopped, cream, crumbs, dry, fillets, fish, fres, herbed, international, main, onion, parsley, sautéing, seafood
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