Herbed Vegetable Stew

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Servings: 6 Difficulty: Advanced
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Mediterranean-style classic side-dish that brings home-style flavor to your table
Herbed Vegetable Stew recipe image
Herbed Vegetable Stew recipe image
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Herbed Vegetable Stew

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 88.9

Description

This Mediterranean side-dish features Crushed basil leaves, Crushed parsley flakes, Dried tarragon leaves, Onion powder, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. inch pieces 1/3 c Water 2 c Cauliflower 2 c Broccoli florets 1/2 c White zinfandel wine 1 c Sliced fresh nushrooms 1 c Sliced fresh zucchini 1 c Sliced fresh yellow squash 1 c Sliced fresh pattypan squash 1 Red bell pepper, sliced into -strips 1 c Fresh or frozen peas 1/4 c Olive oil 1 c Radish halves In a small cup
  2. combine basil, parsley, tarragon, salt, onion and garlic powders and black pepper;
  3. set aside.
  4. In a 3 quart microwaveable casserole combine carrots, green beans and water.
  5. Cover with vented plastic wrap and microwave on high for 6 minutes.
  6. Add cauliflower and broccoli, cover and microwave on high 6 minutes more.
  7. Drain vegetables, add wine and reserved seasonings.
  8. Stir, cover and set aside.
  9. In a 2 quart casserole,
  10. place mushrooms, zucchini, yellow and pattypan squash halves, red bell pepper and peas.
  11. Add olive oil, toss to coat.
  12. Cover and microwave on high 4 minutes, or until vegetables are tender-crisp.
  13. Stir mushroom mixture into carrot mixture.
  14. Add radishes, cover and microwave on high 4 minutes, or until steaming hot

Nutrition Facts

Servings 6

Amount Per Serving
Calories 88.9kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 4980.0mg208%
Total Carbohydrate 20.9g7%
Dietary Fiber 6.0g24%
Sugars 8.1g
Protein 2.8g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, beans, black, carrot, crushed, cut, dried, flakes, fresh, garlic, green, halves, herbed, leaves, mediterranean, microwave, minature, onion, parsley, pepper
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