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Herbed Vegetable Stew

Herbed Vegetable Stew recipe image
This Mediterranean side-dish features Crushed basil leaves, Crushed parsley flakes, Dried tarragon leaves, Onion powder, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 88.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean side-dish features Crushed basil leaves, Crushed parsley flakes, Dried tarragon leaves, Onion powder, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 teaspoon Crushed basil leaves
  • 2 teaspoon Crushed parsley flakes
  • 1 teaspoon Dried tarragon leaves
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 1/2 teaspoon Garlic powder
  • 1/4 teaspoon Black pepper
  • 2 cup Minature carrot halves
  • 1 cup Fresh green beans, cut into
Directions
  1. 1
    inch pieces 1/3 c Water 2 c Cauliflower 2 c Broccoli florets 1/2 c White zinfandel wine 1 c Sliced fresh nushrooms 1 c Sliced fresh zucchini 1 c Sliced fresh yellow squash 1 c Sliced fresh pattypan squash 1 Red bell pepper, sliced into -strips 1 c Fresh or frozen peas 1/4 c Olive oil 1 c Radish halves In a small cup
  2. 2
    combine basil, parsley, tarragon, salt, onion and garlic powders and black pepper;
  3. 3
    set aside.
  4. 4
    In a 3 quart microwaveable casserole combine carrots, green beans and water.
  5. 5
    Cover with vented plastic wrap and microwave on high for 6 minutes.
  6. 6
    Add cauliflower and broccoli, cover and microwave on high 6 minutes more.
  7. 7
    Drain vegetables, add wine and reserved seasonings.
  8. 8
    Stir, cover and set aside.
  9. 9
    In a 2 quart casserole,
  10. 10
    place mushrooms, zucchini, yellow and pattypan squash halves, red bell pepper and peas.
  11. 11
    Add olive oil, toss to coat.
  12. 12
    Cover and microwave on high 4 minutes, or until vegetables are tender-crisp.
  13. 13
    Stir mushroom mixture into carrot mixture.
  14. 14
    Add radishes, cover and microwave on high 4 minutes, or until steaming hot

Nutrition Facts

Servings 6

Amount Per Serving
Calories 88.9kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 4980.0mg208%
Total Carbohydrate 20.9g7%
Dietary Fiber 6.0g24%
Sugars 8.1g
Protein 2.8g6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, beans, black, carrot, crushed, cut, dried, flakes, fresh, garlic, green, halves, herbed, leaves, mediterranean, microwave, minature, onion, parsley, pepper
Read it online: https://www.chefs-mate.com/recipe/herbed-vegetable-stew/