Herby Fish Cakes

These herby fish cakes are a comforting and flavorful classic that brings rustic charm to your dinner table. Made with flaky smoked cod, creamy mashed potatoes, and a generous amount of fresh parsley and spring onions, they offer a delightful contrast of textures. The exterior is coated in a cheesy breadcrumb crust that turns golden and crisp when grilled, while the interior remains moist and tender. Perfect for a relaxed weeknight supper or a casual gathering with friends, these cakes pair wonderfully with a crisp mixed salad, warm pita bread, and a dollop of tangy relish. They are easy to assemble and can be prepared ahead of time, making them an excellent choice for entertaining.

Cooking Method: Grilling

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 6

Calories: 164.0

Description

These herby fish cakes are a comforting and flavorful classic that brings rustic charm to your dinner table. Made with flaky smoked cod, creamy mashed potatoes, and a generous amount of fresh parsley and spring onions, they offer a delightful contrast of textures. The exterior is coated in a cheesy breadcrumb crust that turns golden and crisp when grilled, while the interior remains moist and tender. Perfect for a relaxed weeknight supper or a casual gathering with friends, these cakes pair wonderfully with a crisp mixed salad, warm pita bread, and a dollop of tangy relish. They are easy to assemble and can be prepared ahead of time, making them an excellent choice for entertaining.

Ingredients

8 ounce Smoked-Cod Fillet, skinned
8 ounce Whiting Fillet, skinned and diced
8 ounce Cooked Mashed Potatoes, cooled
2 bunch Spring Onions, trimmed and chopped
2 tablespoon Fresh Parsley, chopped
1 large Egg, beaten
1 cup Flour, for dredging
1 ounce Parmesan or Cheddar Cheese, grated
4 ounce Breadcrumbs
3 tablespoon Sunflower Oil
6 pieces Waxed Paper, 8-inch squares

Directions

1
In a large bowl, combine the diced smoked cod, diced whiting, cooled mashed potatoes, chopped spring onions, chopped parsley, and beaten egg. Mix gently until just combined.
2
Divide the mixture into six equal portions. Dust your hands with flour to prevent sticking.
3
Shape each portion into a ball, then flatten slightly to form uniform fish cakes.
4
In a shallow dish, mix together the grated cheese and breadcrumbs.
5
Coat each fish cake thoroughly in the cheese and breadcrumb mixture, pressing gently to adhere.
6
Wrap each fish cake individually in an 8-inch square sheet of waxed paper.
7
Place the wrapped fish cakes in the freezer for at least 2 hours, or preferably overnight, to firm up.
8
Preheat your barbecue or grill to medium-high heat.
9
Unwrap the frozen fish cakes and place them directly on the hot grill grates.
10
Grill for 15-20 minutes, turning once halfway through and basting lightly with sunflower oil, until golden brown and heated through.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 164.0kcal

% Daily Value *
Total Fat 1.4g3%
Saturated Fat 0.2g1%
Cholesterol 84.0mg29%
Sodium 108.0mg5%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 36.0g72%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: These fish cakes are designed to be frozen before cooking. You can freeze them in their waxed paper wraps for up to 3 months. Thaw in the refrigerator overnight before grilling if you prefer, though cooking from frozen works well with the specified time.

Ingredient Substitutions: If whiting is unavailable, any firm white fish such as cod, haddock, or pollock can be used. You can also use leftover mashed potatoes from another meal.

Serving Suggestions: Serve hot with pita bread, mixed green salad, and your favorite relish or tartar sauce.

Cooking Tip: Ensure the fish cakes are well-frozen before grilling to help them hold their shape on the barbecue.

Keywords: fish cakes, smoked cod, grilled fish, herby, parsley, spring onions, mashed potatoes, breadcrumb coating, parmesan, barbecue, freezer friendly, easy dinner, seafood, appetizer

Read it online: https://www.chefs-mate.com/recipe/herby-fish-cakes/