Herby Fish Cakes
Description
These herby fish cakes are a comforting and flavorful classic that brings rustic charm to your dinner table. Made with flaky smoked cod, creamy mashed potatoes, and a generous amount of fresh parsley and spring onions, they offer a delightful contrast of textures. The exterior is coated in a cheesy breadcrumb crust that turns golden and crisp when grilled, while the interior remains moist and tender. Perfect for a relaxed weeknight supper or a casual gathering with friends, these cakes pair wonderfully with a crisp mixed salad, warm pita bread, and a dollop of tangy relish. They are easy to assemble and can be prepared ahead of time, making them an excellent choice for entertaining.Ingredients
Directions
-
In a large bowl, combine the diced smoked cod, diced whiting, cooled mashed potatoes, chopped spring onions, chopped parsley, and beaten egg. Mix gently until just combined.
-
Divide the mixture into six equal portions. Dust your hands with flour to prevent sticking.
-
Shape each portion into a ball, then flatten slightly to form uniform fish cakes.
-
In a shallow dish, mix together the grated cheese and breadcrumbs.
-
Coat each fish cake thoroughly in the cheese and breadcrumb mixture, pressing gently to adhere.
-
Wrap each fish cake individually in an 8-inch square sheet of waxed paper.
-
Place the wrapped fish cakes in the freezer for at least 2 hours, or preferably overnight, to firm up.
-
Preheat your barbecue or grill to medium-high heat.
-
Unwrap the frozen fish cakes and place them directly on the hot grill grates.
-
Grill for 15-20 minutes, turning once halfway through and basting lightly with sunflower oil, until golden brown and heated through.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 164.0kcal
- % Daily Value *
- Total Fat 1.4g3%
- Saturated Fat 0.2g1%
- Cholesterol 84.0mg29%
- Sodium 108.0mg5%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 36.0g72%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: These fish cakes are designed to be frozen before cooking. You can freeze them in their waxed paper wraps for up to 3 months. Thaw in the refrigerator overnight before grilling if you prefer, though cooking from frozen works well with the specified time.
Ingredient Substitutions: If whiting is unavailable, any firm white fish such as cod, haddock, or pollock can be used. You can also use leftover mashed potatoes from another meal.
Serving Suggestions: Serve hot with pita bread, mixed green salad, and your favorite relish or tartar sauce.
Cooking Tip: Ensure the fish cakes are well-frozen before grilling to help them hold their shape on the barbecue.
