High-Fiber Bread Quiche

chefs-mate chefs-mate 0 Comments
Servings: 129 Difficulty: Intermediate
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French-style hearty and homemade bread that brings home-style flavor to your table
High-Fiber Bread Quiche recipe image
High-Fiber Bread Quiche recipe image
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High-Fiber Bread Quiche

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 129 Calories: 497.7

Description

This French bread features High fiber bread; stale, Low fat cottage cheese, Onions; minced, Can evaporated skim milk, Eggs. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Salt & pepper to taste 2 tb Bacon bits; optional Line 10" pie pan with bread.
  2. Spread with cottage cheese and onions.
  3. Combine remaining ingredients except bacon bits, in blender.
  4. Cover; blend until smooth.
  5. Pour over onion layer.
  6. Sprinkle with bacon bits.
  7. Bake at 425 for 35-40 minutes.
  8. Cut into 8 wedges to serve.
  9. Per

Nutrition Facts

Servings 129

Amount Per Serving
Calories 497.7kcal
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 3.6g18%
Cholesterol 148.3mg50%
Sodium 897.6mg38%
Total Carbohydrate 68.3g23%
Dietary Fiber 2.7g11%
Sugars 23.8g
Protein 31.9g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, bread, cheese, cottage, eggs, evaporated, fat, fiber, french, high, highfiber, low, low-cal, low-fat, milk, minced, onions, parsley, quiche
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