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High-Fiber Bread Quiche

High-Fiber Bread Quiche recipe image
This French bread features High fiber bread; stale, Low fat cottage cheese, Onions; minced, Can evaporated skim milk, Eggs. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 129
Calories: 497.7
Dietary: Gluten-free, Low-cal, Low-fat
Description
This French bread features High fiber bread; stale, Low fat cottage cheese, Onions; minced, Can evaporated skim milk, Eggs. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Wonderful fresh from the oven, pairs well with any meal. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 sl High fiber bread; stale
  • 1 cup Low fat cottage cheese
  • 2 Onions; minced
  • 13 1/2 ounce Can evaporated skim milk
  • 3 Eggs
  • 1 tablespoon Parsley; minced
Directions
  1. 1
    Salt & pepper to taste 2 tb Bacon bits; optional Line 10" pie pan with bread.
  2. 2
    Spread with cottage cheese and onions.
  3. 3
    Combine remaining ingredients except bacon bits, in blender.
  4. 4
    Cover; blend until smooth.
  5. 5
    Pour over onion layer.
  6. 6
    Sprinkle with bacon bits.
  7. 7
    Bake at 425 for 35-40 minutes.
  8. 8
    Cut into 8 wedges to serve.
  9. 9
    Per

Nutrition Facts

Servings 129

Amount Per Serving
Calories 497.7kcal
% Daily Value *
Total Fat 10.2g16%
Saturated Fat 3.6g18%
Cholesterol 148.3mg50%
Sodium 897.6mg38%
Total Carbohydrate 68.3g23%
Dietary Fiber 2.7g11%
Sugars 23.8g
Protein 31.9g64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, blending, bread, cheese, cottage, eggs, evaporated, fat, fiber, french, high, highfiber, low, low-cal, low-fat, milk, minced, onions, parsley, quiche
Read it online: https://www.chefs-mate.com/recipe/high-fiber-bread-quiche/