High-Protein Drink

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Servings: 1 Difficulty: Intermediate
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International-style refreshing and smooth beverage that brings home-style flavor to your table
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High-Protein Drink recipe image
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High-Protein Drink

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 198.0

Description

This International beverage features Vanilla honey ice milk, Raw milk, Banana; peeled. It delivers sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. and
  2. cut in chunks 3 Pecans; broken 2 tb Raw wheat germ 2 tb Protein powder
  3. Combine ice milk, raw milk, banana, pecans, wheat germ, and protein powder in blender container.
  4. Blend until smooth but still thick.
  5. Pour into chilled glass.
  6. Created by: Follow Your Heart, Canoga Park, California.
  7. (C) 1992 The Los Angeles Times

Nutrition Facts

Servings 1

Amount Per Serving
Calories 198.0kcal
% Daily Value *
Total Fat 1.2g2%
Saturated Fat 0.5g3%
Cholesterol 1.2mg1%
Sodium 28.8mg2%
Total Carbohydrate 40.8g14%
Dietary Fiber 19.8g80%
Sugars 10.2g
Protein 9.2g19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: banana, beverage, blending, drink, highprotein, honey, ice, international, milk, peeled, raw, title, vanilla, vegetarian
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